1.) In considering curriculum planning in early learning and care

y Work Your food choices help keep you healthy and reduce your risk of chronic diseases. Go to Diet & Wellness Plus. If you have not already done so, create your profile. Click on the “Track Diet” tab and record for one day your food intake and all physical activity (sleeping, grooming, any exercise you performed, include all activity for a 24 hours. You will use the physical activity information later in the Concepts in Action activities.). Include all foods, snacks, and beverages, including water. Answer the following questions. 1. What factors most influence your food choices for meals and snacks? Examples of factors that impact food choices include preferences, habit, ethnic heritage and regional cuisine, and social interactions. 2. Are you pleased with your food choices? Is there room for improvement? How would you improve your diet? 3. Considering your family’s health history and your lifestyle habits, what risk factors do you have for chronic disease? What changes could you make to help lower your risk?

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