6. What should a staff member do when speaking to

To get started, choose 1 day to record your food and beverage intake. Select 1 typical weekday (Monday, Tuesday, Wednesday, Thursday or Friday) to record your intake for. . Record what you eat using the Food Diary form provided in D2L. Do not change your eating habits or level of activity while you are recording your food intake. . Be detailed and as accurate as possible when you are recording your food and beverage intake. Be sure to include amount or portion sizes (cups, ounces, teaspoons, tablespoons, etc.) and the preparation method (fresh, grilled, fried, baked, etc.) as it applies. Record each bite or sip through the day. Don’t forget water, beverages, condiments, spreads, snacks between meals, etc. I PART B: REFLECTION (9 points) Using your 1-day food journal, reflect on the following questions about your nutrition. Be sure your answer to each question is thorough and well-thought-out. For full credit, you must answer each part of the question. 1. In Chapter 1 of Human Nutrition, many factors are described that can affect a person’s food choices. Using the factors described in the text, choose two factors that affect your personal eating behavior the most (1 at each). Then, give a personal example of each factor (1 pt each) a. Factor 1 (include personal example): b. Factor 2(include personal example): 2. Using the statements below, highlight the statement(s) that represent your eating style the best (1 pt). Then explain why you chose the statement(s) you did (1 at) I usually eat based solely on health and feel guilty if I eat something “bad” I think about food a lot and I diet often to try to lose weight I usually eat while I am going somewhere or doing something I usually eat when I feel hungry, stop when I am full, and let myself eat foods I enjoy Whether I am hungry or not, I usually eat whatever is visible or available I’m not very particular about what I eat and don’t usually put too much thought into

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