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Asked by Franz1988

1. Thinking about a time you have felt stressed:

a.) Give situation when you felt stressed AND the symptoms you felt.

b.) What were the sources/causes of your stress?

4. What are usual personal triggers to stress and how do you respond?

7. You need to actually do 1 set of breathing exercises and say exactly how you felt afterward.

11. What workplace changes could you personally request to make it less stressful?

13. Write a formal email to a supervisor explaining a personal problem and asking for a variation to your work requirements.

16. Reflect on work/life balance for the last week. Provide details of weekly schedule, including all activities. Does it work for you or how it could be improved?

(Note: If you are not in a workplace, consider your studies or another similar activity as your work.)

SCIENCE
HEALTH SCIENCE
NURSING
HLT WHS006

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