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Restaurant Nutrition Lab Assignment

. Turn in food recording into drop box with complete document

Pick a restaurant that you enjoy and for which you can obtain nutritional information.
Pick a meal from their menu that you would enjoy.
Make sure you have a working Camera to record your food choices
After you have decided what you would like, fill in the table below

Food

Calories

(grams)

Protein

(grams)

Total Fat (grams)

Saturated Fat

(grams)

 

Appetizer

 

 

 

 

 

 

Soup/Salad

 

 

 

 

Entrée

 

 

 

 

Dessert

 

 

 

 

Drink

 

 

 

 

 

 

 

 

 

TOTAL

 

 

 

 

Now compare these values to what is usually recommended.

 

Recommended

(Per Day)

Consumed

(In one meal)

% Of Daily Recommendation

Calories

 

 

 

 

Protein

 

 

 

Total Fat

 

 

 

Saturated Fat

 

 

 

TOTAL

 

 

 

* Calculate percentage by dividing the amount consumed by the amount recommended and then multiply by 100. For example, 1200 calories consumed for a female is 1200/2000 = .6 x 100 = 60%. †Calculate the recommended amount of protein (in grams) by multiplying your body weight (in pounds) times 0.36. For example, 150 pounds x 0.36 = 54 grams per day

 

What other choices in the Restaurant would have made to meet recommended daily intake
Make a list of low-fat, nutritional substitutes for the following foods:
Pepperoni pizza with extra cheese
Fast-food cheeseburger, French fries, and milk shake
Strawberry cheesecake ice cream
Potato chips
Bacon and eggs
Steak and baked potato with butter and sour

 

SCIENCE
HEALTH SCIENCE
NURSING
NRG 2001

 

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