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This week in our reading, we learned about the relationship between stress, inflammation, and disease. Chronic inflammation is defined as inflammation that is present for two weeks or longer. Chronic inflammation contributes to decreased organ function and ultimately increased morbidity and mortality. There are many ways that we can affect inflammation in our bodies with one being diet. For example, foods high in the essential fatty acid omega-3 can result in anti-inflammatory effects.
For this week’s discussion, analyze the relationship between nutrition, diet, and inflammation. Then explain the pros and cons of an anti-inflammatory diet.
See the Discussion Boards and Blackboard Netiquette policies in the Course Expectations of this syllabus. Include required readings and outside references for your Discussion Board post. Respond to your peers’ posts. Your responses should be substantive and supported by cited sources. See the Discssion Board rubric for further instructions.

 
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