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Describe the 5 basic components of physical fitness.
What is the FITT principle and how is it used in a fitness program?
Explain the roles of carbohydrate, protein, and fat during physical activity?
What are the best food sources before, during and after exercise?
What role do vitamins and minerals play during physical fitness? What two minerals are a concern for highly active individuals?
Explain the relationship between fluid intake and fitness.
Discuss ergogenic aids and how they claim to improve athletic performance and physical fitness.
SCIENCE
HEALTH SCIENCE
NURSING
BIOL 1322

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