Per the recommendations for the Dietary Guidelines

Per the recommendations for the Dietary Guidelines for Americans, if someone over the age of 2 consumes a 2200 kcal/day diet, their recommendation for added sugar per day in kilocalories would be: Less than 240 kcal Added sugar should not be consumed Less than 220 kcal Less than 100 kcal A healthy 20-year old female does not have any condition that increases her iron needs. She typically consumes about 14 mg of iron per day while the RDA is 18 mg per day (so she consumes ~77% of the recommendation). Which of the following statements is true about her consumption of this nutrient? She is likely to be deficient in iron She could not possibly be getting enough iron for her needs She would only be at great risk of nutritional deficiency if her intake is consistently below 70% of the RDA She will need to consume significantly more iron, above the RDA, to make up for her intake A 26-year old healthy female reviewed her diet and found that she consumes, on average, 500 mg of vitamin C daily. Her RDA is 75 mg. The UL is 2000 mg. You would conclude that: she needs to look for foods high in vitamin B-6 to increase her vitamin C intake she can continue to eat the same amount of vitamin C without a problem she should find a vitamin C supplement to add in order to meet her needs the amount of vitamin C that she consumes daily can be harmful for her You ate a well-rounded lunch at 12 PM that satiated you. It’s now 1 PM and you are trying to find a snack before your big class presentation. This is most likely to be driven by: Hunger Peristalsis Appetite One cup of bell peppers has 39 kcal and 314 mg of Potassium. The same serving size of kiwi has 108 kcal and 552 mg of Potassium. Which of the following is true regarding their nutrient density? Kiwi and bell peppers provide the same nutrient density for potassium Kiwi provides more potassium per kcal than bell peppers Kiwi are more nutrient dense in potassium than bell peppers Bell peppers are more nutrient dense in potassium than kiwi A client ate a meal of black beans, a glass of milk, broccoli and some rice. Which food group is missing from this meal? Vegetables Carbohydrates Dairy Vitamins Fruits

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