Step 1: Using Health Canada’s “My Food

Step 1: Using Health Canada’s “My Food Guide Serving Tracker”, record your food intake for 1 day. – http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/track-suivi/table_female-femme_age19-50-eng.php Step 2: Evaluate your food intake against Health Canada’s Food Guide of recommended servings per day and answer these questions online. – Which of the food groups am I not eating enough of, and what is my action plan to incorporate more of this into my daily meals? – Which of the food groups am I eating too much of, and what is my action plan to replace this with more nutritional alternatives? SCIENCE HEALTH SCIENCE NURSING NUR 102

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