I need help please on creating a

I need help please on creating a Holistic Plan: Caring For Self. Please answer all 9 below. Please provide references. Use the 9 criteria below. 150-200 words per section/criteria are required and free of spelling and grammatical errors. 1. Personal Assessment Made an assessment of self on body/mind/spirit dimensions. Describes current diet, exercise routine, and study habits/schedule; relaxation, renewal. Described spiritual practices (prayer, meditation, spending time in nature, etc.). 3 pts 2.This criterion is linked to a Learning Outcome2. Developing Goals Looked at self-assessment and critically evaluated it. Identified which activities are fulfilling to self in mind-body-spirit? Which areas need attention? Wrote specific goals to address mind-body-spirit self-care. 3 pts 3.This criterion is linked to a Learning Outcome3. Setting the intention Describe how will set an intention for wholeness and balance in his/her life 3 pts 4.This criterion is linked to a Learning Outcome4. Paying attention to self-talk Demonstrated listening to and reflecting upon inner dialogue. Identified an inner critic or an inner coach; always negative or try to be open and nonjudgmental? 3 pts 5.This criterion is linked to a Learning Outcome5. Simplifying life Described how self organizes/simplifies/reduces or eliminates clutter and redundancy. Gave specific examples, such as organizing workspace or setting limits on time on social media. 3 pts 6.This criterion is linked to a Learning Outcome6. Developing comic vision Described how to include positive humor in life. Described activities that bring joy, e.g., watching a funny film or sit-com. Explored new ways to develop comic vision such as laughter yoga. 3 pts 7.This criterion is linked to a Learning Outcome7. Building support systems Identified who supports self emotionally/spiritually/holistically? Discussed how will nurture healthy supportive relationships and how will address unhealthy relationships. 3 pts 8.This criterion is linked to a Learning Outcome8. Exploring holistic modalities Identified holistic modalities noted in Table 2 of Riley (2003) that have tried or want to utilize in support of self-care; discussed how will use these modalities. Included references for chosen modalities. 3 pts 9.This criterion is linked to a Learning Outcome9. Applying self-care at work Discussed how will care for self at work. Included examples such as preparing a nourishing and appealing lunch, using breaks for meditation or prayer, listening to music during commute, etc. 3 pts Scholarship Plan has a logical flow. Use the 9 criteria above as subheading. 150-200 words per section/criteria are required and free of spelling and grammatical errors. 3 pts Total Points: 30 SCIENCE HEALTH SCIENCE NURSING NUR 4860

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