(5 pts). In meal planning, we often

(5 pts). In meal planning, we often have to consider different health conditions, such as heart disease. In this table, make changes to the food, along with your rationale. Complete the following table. what are the rationales for the low cost substitute? Food Low cost substitution 3 Specific nutritional benefits of this food compared to the original 4-oz 80% Lean beef patty Tofu 1. Soybean curds are used to make tofu. There is no gluten in it, and it is low in calories. 2. Diets low in inflammation should include tofu, which contains several anti-inflammatory, antioxidant phytochemicals. 3. Also, tofu contains a good amount of ‘complete’ protein – that is, it has an amino acid profile that is well balanced – as well as fiber, potassium, magnesium, iron, copper, and manganese. 1-oz Corn Flakes Oatmeal 1. Due to oatmeal’s high fiber content and prebiotic properties, it may benefit your body in more ways than one. Oatmeal may lower your disease risk, improve your gut health, ease bowel movements, and keep you feeling fuller for longer. 2. Helps lower blood sugar levels. Acts as an antioxidant. 3. Promotes the growth of healthy bacteria in your gut. Feeling full will help you manage your weight. 1 Slice of white bread Whole grain crackers 1. Whole grain crackers include the fiber-rich bran as well as the other parts of the grain. 2. In addition to fighting constipation by softening your stool, fiber reduces your chances of developing type 2 diabetes and cardiovascular disease. 3. It is naturally high in fiber, which helps you feel full and satisfied, which makes it easier for you to maintain a healthy body weight. Med Baked Potato Brown rice 1 cup 1. Among the many benefits of brown rice is that it is a rich source of phenols and flavonoids, two types of antioxidants that reduce cell damage and premature aging. 2. Brown rice is one of the most famous weight loss foods. Because it contains dietary fiber, it helps you feel full for longer periods of time, so choosing fiber-rich foods may reduce your calorie intake. Replacing brown rice with white rice can help to reduce your belly fat too. 3. Eat a diet low in carbohydrates and fats to control blood sugar naturally. It is best to use brown rice for it. Due to its low glycemic index, it helps control blood sugar levels. Your blood sugar does not spike after eating food with a low glycemic index because it digests slowly. You can reduce your risk of developing type 2 diabetes by up to 32% by eating three servings of whole grains per day, such as brown rice. Fruit juice cocktail Kombucha 1. This could be a potential source of probiotics 2. Antioxidants are contained in this product 3. Bacteria can be killed by it SCIENCE HEALTH SCIENCE NURSING BIO 1030

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