George (76kg) is participating in a mountain

George (76kg) is participating in a mountain biking circuit race this summer. His goal time is 2 hours. His race has aid stations every 10km (2 in total). Each aid station provides: 250mL of water 250mL of sports drink (15g of carbohydrate and electrolytes) Gels are also offered every 20 km (total of once in the race) 1 gel (30g of carbohydrate and electrolytes) a) How much carbohydrate should George consume during his race? From ………. gm to …………. gm ((total for whole race). b) How much fluid should George consume during his race?.From ………. ml to …………. ml ((total for whole race). c) What fluids and gels should George consume during her marathon? *Note: you can recommend that George carry other fluids if necessary SCIENCE HEALTH SCIENCE NURSING NURSING 6005

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