Question (mental health, HIV, opioid epidemic, pandemics, obesity, prescription drug
1. I am 4’11, 59 – 60 = -1 100 – 5 = 95 Using the Hamwi formula my ideal body weight for 59 inches tall would be 95 lbs. Adjusting the IBW weight to my frame size I would add 10% for a large-framed individual which comes to 105 for an ideal body weight. Calculate the amount of kcalories you need to maintain your IBW using the equations below. a. Calculate the amount of kcalories you need to maintain your basal metabolic needs. This is the amount of energy required for involuntary body functions needed for life. We’ll call these your “base kcalories”. IBW x 10 = Base kcalories Ex: 150 lbs (IBW) x 10 = 1,500 base kcalories b. Calculate “Activity Kcalories”. This is the amount of energy you expend each day in physical activity using your IBW and one of the activity factors below. Not Active = 2 Moderately Active = 3 Very Active = 5 IBW x 3 = Activity Kcalories Ex: 150 lbs (IBW) x 3 = 450 activity kcalories c. Now we add these numbers together to determine the amount of energy you need each day to maintain a healthy body weight. Base Kcalories + Activity Kcalories = Total Kcalories Ex: 1,500 kcalories + 450 kcalories = 1,540 Total kcalories 2. What is your personal DRI for energy in your dietary analysis? 3. Does your personal DRI for energy differ from the amount of kcalories you calculated in question 1? If so, what do you attribute these differences to? 4. What was your average kcalorie intake during the days you recorded for your dietary analysis? 5. What percentage of your personal DRI for energy did you consume? 6. If you consumed the same number of kcalories/day you reported in question 4, would you lose, gain or maintain weight? Consider both your personal energy DRI in your dietary analysis and your calculated energy needs from question 2 and explain your answer. 7. Is your personal goal to lose, gain or maintain your weight? My goal is to lose 3 to 5 pounds, weigh 135 pounds 8. Assume that your BMI is under 18.5 and you’d like to gain weight to answer the following questions. a. What are two potential health consequences of a having a BMI under 18? b. Provide two strategies for weight gain. 9. Assume that your BMI is over 30 and you’d like to lose weight to answer the following questions. a. What are two potential health consequences of a having a BMI over 30? b. Provide two strategies for weight loss. Image transcription text Energy Kilocalories 1682.0kcal 1,739.676 kcal 103.429% over DRI Protein 50.08g 115.72 g 231.07% T over DRI Carbohydrate 189.22 -273.32g 184.09 g 97…. Show more Image transcription text Essential Fatty Acids PEA 18:2, Linoleic 12.00g 5.351 g 44.592% under DRI PEA 18:3, Linolenic 1.10g 0.642 8 58.381% under DRI Carbohydrates (Specific… Show more Image transcription text Vitamins Thiamin 1.10mg 1.564 mg 142.171% T over DRI Riboflavin 1.10mg 2.053 mg 186.673% over DRI Niacin 14.00mg 24.348 mg 173.912% over DRI Pyri… Show more Image transcription text Vitamin K 90.00mcg 33.727 mcg 37.475% under DRI Vitamin E (Alpha- 15.00mg 7.231 mg 48.207% under DRI Tocopherol) Minerals Calcium 1000.00mg 6… Show more
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