This is my classmate’s discussion and I need to respond

step 3…Describe your health behavior change plan. In this step, you will refer back to Steps 1-2to devise your plan. 1. State your behavior change sentence from Step 1 2. Looking back on Step 2, what strategies will you employ to overcome your listed obstacles? (List each obstacle from Step 2, then list each accompanying strategy, and describe it in terms of your chosen theory. Also consider the factors that help you perform the behavior and what is described in the literature) 3. List 3 short-term goals with a target date and small reward. step 4 This a check-in. Reflect on your progress at this point and answer the following questions. 1. State your behavior change sentence from Step 1 2. Describe how are you doing on achieving your short-term goals. a. Overall progress thus far b. What strategies are helpful in overcoming barriers? c. What can you improve upon at this point based on theory and evidence in the literature? down below are step 1 and 2 Step 1: Choosing and Defining Your Health Behavior Behavior Change: “My behavior change will be eating fewer sweets (action) in my daily meals (target) at home and school (context) for the next three months (time).” a. Target: Daily meals. b. Action: Reducing the consumption of sweets. c. Context: At home and school. d. Time: For the next three months. 2. Long-Term Overall Goal My overall long-term goal as far as this behavior change is concerned is cutting down on sugar intake will be healthy, with a healthy weight, and keep off illnesses such as diabetes and tooth decay 3. Commitment I plan to change the above behavior. To achieve these goals, I will use theory- and evidence-based strategies to ensure that a healthy behavior change is made. step 2 Step 2: Personal Assessment of the Health Behavior and Factors that Influence It 1. Behavior Change “My behavior change will be eating fewer sweets (action) in my daily meals (target) at home and school (context) for the next three months (time).” 2. Factors (Obstacles) that Make it Hard to Change the Behavior A couple of factors that make it hard to change the behavior are a few, like craving desire for sweets, since sweets are easily accessible at home and school. In social situations like friends and family offering sweets during gatherings and events. Or the habit of taking sweets when feeling stressed or bored. 3. Factors that Help You Perform the Behavior: Support from family and friends, to reduce sweet intake. Healthy Alternatives is taking healthier snacks such as fruits and nuts, and self-discipline by having personal commitment to improving health and well-being. Tracking Progress by using an app or writing a journal to know your progress. 4. Resources to Help Change the Behavior: Family and Friends is a support and encouragement from those around me. Books/Websites and reading material and websites about healthy eating habits and reducing sugar intake. There are mobile apps to help track progress in reducing sugar intake.

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