Hello please can you help me understand these I want

Specific Injury: I am trying to mitigate, heal and reduce further risk of extensor tendinitis in the right wrist and hand. The fibrous connective tissue of the tendons attach the muscles to the bone near the joint. Tendinitis causes microfibral tears in the tendons, causing inflammation and faster degeneration than regeneration of the tissues, resulting in pain and swelling on the dorsum of the wrist and hand, difficulty lifting, pushing or pulling items. As fibrous connective tissue, tendons are elastic to some extent and can withstand repetitive loads which the body can repair, unless they are repeatedly stressed. If not properly treated, tendinitis in this distal section of the tendon system, which extends through the arm to the shoulder, could adversely affect movements beyond the wrist. Movement Task Analyzed: I will analyze the radial and ulnar deviation (frontal plane with AP axis) of his right wrist using a dumbell to simulate chopping or slicing, with his elbow flexed and his forearm pronated on a fixed horizontal plane (table), with the palm pointing medially. Goal: To eliminate pain and inflammation in his right wrist and allow the tendons to regenerate more quickly and prevent further injury, enabling him to perform his daily culinary professional duties without further pain. List ONE biomechanical risk factor for this injury that is relevant to the task (Choose ONE measurable quantity. How would reducing the risk of this injury during the task you are analyzing help to achieve the overall goal? Give a mechanical description of ONE aspect of the “ideal technique” for performing the task you are analyzing if the goal is to reduce the risk of the injury (e.g., a specific change to the ideal landing technique is made if the goal is to decrease the average foot-ground vertical force during landing). Explain, from a biomechanical perspective, how the aspect of “ideal technique” will lead to a reduced risk of the injury during the task being analyzed (e.g., a change to factor X affected the factor in the next box in a specific way, which affected the factor in subsequent box in a specific way, which led to the decrease in force during landing). Explain what biomechanical concepts your explanation is based on (e.g., Newton’s 2nd Law explains why one needs less force to produce a smaller acceleration). List the relevant joints of interest that are actively moving during the task from B1 you are Analyzing (Focus on no more than 3 joints). Describe the patterns of motions of the joints during the task you are analyzing (e.g., The knee starts flexing at touchdown, then the knee’s flexion comes to a stop. If the pattern is complicated, consider revising your task to simplify it).

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