Part 2: Domain Application to Nursing Practice Domain Description o

First, choose a sport (i.e. football, swimming, baseball, any sport you want!). Now, imagine your are the coach of that team for your chosen sport and you need to design a resistance training program for your athletes in preparation for an upcoming major competition. You must submit at least five applicable sentences per question prompt. 1. What type of resistance training program will you design? Explain why you choose the type of program you did. Submit 5 applicable sentences. 2 What type of changes will you make as your athletes prepares for the competition? Submit 5 applicable sentences. * I want to choose swimming. I kind of have an idea of what changes athletes would need for competition (such as tapering), and how to justify the answer for question #1, but some more information and clarification would be nice. To be honest, the main issue is designing the program for swimming; I don’t know where to begin. According to the textbook, resistance training exercise prescription involves several basic components: 1. Type of exercise 2. Volume of an exercise session 3. Rest period length between sets and exercises 4. Frequency of training 5. Intensity of exercise Resistance training programs can emphasize one major physiological adaptation, such as increased maximal strength, over other adaptations, such as muscle hypertrophy.3 Although such emphasis may not be necessary for the novice resistance trainer, more advanced trainers may desire it. Individual response to a resistance training program can vary substantially. Thus, the guidelines contain considerable ranges in the exercise prescription and should be viewed as a starting point from which to develop individualized training programs. (I’m guessing this is where question #2 kicks in.) I also know athletes strive to get their VO2 to the max during training, but don’t know how it applies to training. I actually know what I want to write about, but don’t know how to write it, if that makes sense. Please help.

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