For my practicum, I designed HIV Health Education materials for

Kiah is a 26-year-old who has recently lost weight on her own. She has hired a fitness professional to help enhance her progress. During the initial meeting, she disclosed that much of her success has been with limiting carbohydrates to approximately 40% of her daily caloric intake and consuming 30% from protein and 30% from fat. What should her fitness professional discuss with regarding her macronutrient distribution? The recommendation for carbohydrates is between 45 to 65% of caloric intake for optimal physical functioning when consuming recommended total calories based on age and activity level. Due to the physical demands of a formal training routine, carbohydrates should be increased to at least 8 to 10 grams per kg of body weight to be sure energy is rapidly available for use by the muscles. Carbohydrates contain the necessary building blocks for repairing tissues such as muscles, which requires a minimum of 175 grams per day. Carbohydrates are the best way to control caloric intake and, if weight loss is the goal, then it is beneficial to further reduce the percentage of this macronutrient.

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