The history of hospitals date back to the early 1600s.

Outline 3 practices of self-care that you believe would be beneficial to avoid burnout for yourself. A: Self-Care Practices to Avoid Burnout 1. Regular Physical Activity: Engaging in regular exercise can help reduce stress and improve overall mental health. Activities like walking, yoga, or swimming can be particularly beneficial. 2. Mindfulness and Relaxation Techniques: Practices such as meditation, deep breathing exercises, and mindfulness can help manage stress and improve emotional resilience. 3. Healthy Work-Life Balance: Setting boundaries between work and personal life is crucial. Ensuring adequate rest, pursuing hobbies, and spending time with loved ones can help maintain a healthy balance and prevent burnout. By implementing these self-care practices, health and direct care workers can better manage stress and reduce the risk of burnout, leading to improved well-being and job satisfaction.

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