The researcher cares for a large population of older men

i) Maintain a three-day food diary, accurately identifying portion sizes of all foods and beverages consumed. Portions should be identified using household measurements (cup, teaspoon, tablespoon) ii) Go to the Choosemyplate.gov website. Start by identifying your energy needs (kcal) by clicking on: A) Get Your MyPlate Plan i) Search the food groups on the site to help you identify appropriate portion size measurements. iii) Next go to the website: www.fns.usda.gov for the recommended servings from each food group based on the caloric needs you’ve identified on MyPlate Plan. Compare your recommended intake to your actual consumption recorded. Identify at least two opportunities for improvement you have in making your food choices more healthy.

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