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7) Match the examples to the ways physical fitness leads to wellness. The more physical activity we pursue, the healthier our weight becomes. Physical fitness can help lower chances of expressing mental disorders, such as anxiety or depression, This recovery process is what leads to muscle growth and improved quality of sleep greater physical development. Studies have shown that individuals who pursue regular protection against physical fitness are less likely to contract chronic diseases, chronic diseases such as heart disease or cancel. Improved mental health Reproduction of all or portions of this work is prohibited without cogress whokan paimiss aid in weight Responsive Education Solutions management

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