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To care for others, you must first take care of yourself. Within this course is a self-care lounge. The lounge includes activities and ideas for self-care. There are various components that consists of movement, mindfulness, mastery, and meaningful engagement. You will enter the lounge and explore different methods of self-care. You will reflect on what you believe will improve your well being. Directions: Post a meaningful and thoughtful response of 100-200 words responding to the following prompts: You will review the exercises and discuss which ones you prefer and why? You will discuss your plan for regular incorporation into your routine.

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