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In Part II of the video, I disagreed with the suggestion that all supplements are generally unnecessary for the majority of the population. While it is true that a balanced diet can provide most essential nutrients, there are specific circumstances and individual health conditions where supplements can play a crucial role. For example, individuals with limited sun exposure may need vitamin D supplements, and older adults often require additional vitamin B12 due to decreased absorption. Blanket statements dismissing the value of supplements overlook these important nuances and the need for personalized nutrition plans

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