Energy from fat should provide [ Select ] [“5-10”, “10-25”,

Energy from fat should provide [ Select ] [“5-10”, “10-25”, “20-35”, “35-50”] percent of the total energy in the diet; intakes of saturated fat, trans fat, and cholesterol should be kept low. The chief lipoproteins are [ Select ] [“chylomicrons”, “saturated fat”, “monounsaturated fats”, “micelles”] , [ Select ] [“fiber”, “vldl”, “coconut oil”, “palm oil”] , [ Select ] [“phospholipids”, “saturated fat”, “ldl”, “short chain fatty acids”] and [ Select ] [“glycerol”, “fatty acid”, “hdl”] . High levels of [ Select ] [“ldl”, “hdl”] and low levels of [ Select ] [“ldl”, “hdl”] concentrations are among the major risk factors for heart disease. Elevated blood cholesterol is a risk factor for cardiovascular disease. Among major dietary factors that raise blood cholesterol, [ Select ] [“saturated”, “hard”, “”] fat and [ Select ] [“oil”, “trans”] fat intakes are most influential. Dietary cholesterol raises blood cholesterol to a lesser degree. Trimming fat from food trims calories and, often, saturated fat and trans fat as well. Dietary measures to lower LDL in the blood involve reducing [ Select ] [“saturated”, “monounsaturated”, “polyunsaturated”] fat and [ Select ] [“trans”, “polyunsaturated”] fat and replacing them with [ Select ] [“monounsaturated”, “trans”, “saturated”] and [ Select ] [“saturated”, “polyunsaturated”, “omega 3 fatty acids”, “phospholipids”] fats. For the most part, cholesterol-containing foods are best used in moderation. High [ Select ] [“calorie”, “sugar”, “fiber”, “protein”] diets , especially [ Select ] [“insoluble”, “cellulose”, “pectin”, “soluble”] fiber, also helps to reduce blood [ Select ] [“triglyceride”, “phospholipids”, “cholesterol”] by binding with [ Select ] [“glycerol”, “bile”, “chylomicrons”, “calcium”] in a process called [ Select ] [“rotation of fats”, “enterohepatic circulation of bile”, “protein sparing”, “cleansing”] . Like other animals, humans make cholesterol in the [ Select ] [“pancreas”, “kidney”, “liver”, “spleen”] . As such, it is not necessary to consume [ Select ] [“plant”, “animal”] foods. Although plant based diet contain no cholesterol, some can be high in [ Select ] [“saturated”, “triglycerides”, “cholesterol”, “phospholipids”] fat which may raise serum [ Select ] [“glucose”, “cholesterol”, “insulin”] and increase the risk of [ Select ] [“Type 1 diabetes”, “heart disease”, “liver disease”, “kidney disease”] .

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