Part 2: Reflective journal 1. Identify three actions you implemented

Part 2: Reflective journal 1. Identify three actions you implemented in the workplace to maintain safe housekeeping practices in own work area. This task requires you to reflect on your own levels of stress and fatigue, and how to ensure you manage your own wellbeing at work or whilst on work placement. 2. Rate your stress and fatigue levels on a scale of 1 (lowest) to 5 (highest) at the beginning and end of a work shift. Date of shift ___ / ___ / 20 ___ Start time ______ am/pm End time ______ am/pm Stress level before shift begins 1….2….3….4….5 (circle the number that indicates the level) Fatigue level before shift begins 1….2….3….4….5 (circle the number that indicates the level) The stress level at the end of the shift 1….2….3….4….5 (circle the number that indicates the level) Fatigue level at the end of the shift 1….2….3….4….5 (circle the number that indicates the level) 3. If you experienced higher levels of stress and/or fatigue over a number of work shifts, according to the workplace procedure, to whom would you report this to and discuss this with? 4. Briefly outline the steps you followed when reporting your own levels of stress and fatigue to designated persons according to workplace procedures. 5. Identify two strategies you can use to minimise your stress levels.  

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