Diet History: B: ½ small bagel with a little bit

Diet History: B: ½ small bagel with a little bit of margarine (1/2 teaspoon), 4 oz. of grape juice, & 2 large cups of black coffee: L: Sandwich with 12 grain bread (1 slices) w/ham (1 oz.) & cheese (1 oz.) OR Peanut Butter (1 tablespoons) & Jelly (1 tablespoon); Diet coke Snack: ½ Peanut butter (1 tbsp) sandwich on one piece of whole grain bread (walking days) OR cheese & ham (1 slice each) and crackers (4); Diet coke Dinner: Grilled hamburger – 3 oz. patty without a bun and applesauce (3/4 c) OR Side of refried beans (1/3 c) and 1 ounce of cheese and 3 oz. of grilled chicken breast OR large salad (1 c of lettuce), ½ c chopped tomatoes & ¼ c of cucumbers; no dressing with/3 oz. grilled chicken breast Drinks about 4 containers (12 oz each) of unsweetened Iced tea throughout the day Calculate the Following (5 points): Use exchange list for meal planning to estimate kcal and macronutrients. Use list of fiber/calcium content of foods document to help you estimate fiber and calcium. Show breakdown by each meal as well as list totals for day below. Estimated Energy intake: Estimated Protein intake: Estimated Fluid intake: Estimate Fiber intake: Estimate Calcium intake: Identify and list 2 dietary excesses and 2 dietary deficiencies (5 points)? List the RDA for 2 micronutrients that may be extremely low in her diet and list rich food sources of each (5 points):

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