Make a journal for six days using this format provide

Make a journal for six days using this format provide below. The journal will be based on a mindful body scan exercise that will be completed for these six days. Day 1 – Sitting Expanded Awareness Context – 12:11am; Dining area Body – Release, feeling of being cradled, nourished Thoughts – How abundant my heart felt Emotions – Grateful; joy Reflections – Being able to explore awareness in a different way opened me to more possibilities and perspectives Day 2 – Unguided Context – 9:25pm; Outside Body – very relaxed Thoughts – initially a anxious Emotions – Sad, yet calm Reflections – Although the practice was unguided, there were still cues that brought me back to the present moment such as the sounds of the birds humming Day 6 which is the end format should look like Day 6 – Sitting Expanded awareness Context – 1:00: Room Body – Vibration throughout most of my body, particularly in the throat/chest/heart areas; relaxed; alive; energized Thoughts – Focused; curious Emotions – Awe, relaxed, calm; gratitude Reflections – My sensations during this practice had much more resonance. Every moment and every practice bring something new. Weekly – Wrap up – My ability to open up and allow all experiences, without being reactive, Without aversion has been opening. Even though there were moments when I thought of uncomfortable situations.

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