12 BIUA.A. Fitness Fundamentals I Assignment 4.1 Create a Workout

12 BIUA.A. Fitness Fundamentals I Assignment 4.1 Create a Workout Schedule Directions: 1. Put your name and the date on the assignment. 2. Answer the questions below. Then create a new five week schedule. Revise as needed. If you have established a routine from your previous schedule and everything is running smoothly, then you may want to duplicate it for the next five weeks. If there were dates, times, or activities on your previous schedule that didn’t work so well, make those changes to your schedule now. 3. You need to include elements of cardio, strength, and flexibility training in each weekly plan. 4. This schedule is to help you put your workout plans into action. Try to stick to your schedule the best you can, but realize that it is flexible and you can adjust things as needed. 5. When finished, save this document and submit to your instructor through the course. It is also recommended that you print a copy of this schedule and hang it some place where you can see it regularly. The workout schedule you create should meet the exercise requirements for this course, including the weekly minimum time requirement and the specified elements of cardio, strength, and flexibility. Please refer back to the Exercise Requirements as needed. These requirements can be accessed from the “Getting Started” page. SANRIO

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