a. What was your actual vitamin A intake? 886 micrograms

a. What was your actual vitamin A intake? 886 micrograms RAE b. What was your recommended vitamin A intake? 700 micrograms RAE NOTE: The Recommended Dietary Allowance (RDA) for vitamin A is expressed in retinol activity equivalents (RAE), which take into account the different biological activity of the forms of vitamin A found in foods of plant origin and foods of animal origin. c. Which of the following phytochemicals can be converted into vitamin A in the body? OLycopene OResveratrol Beta-carotene OCurcumin d. Was your vitamin A intake at least as much as your recommendation? ONO YES e. Was your intake below the Tolerable Upper Intake Level for vitamin A? OYES ONO

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