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M4 The Self-Care Lounge: Movement :( Walk at Home) Mindfulness:

M4 The Self-Care Lounge: Movement 🙁 Walk at Home) Mindfulness: Relaxation Music There are various components that consists of movement, mindfulness, mastery, Over the past two weeks, you have entered the lounge and explored different methods of self-care. Now it’s time to reflect upon what you’ve done to improve your well-being. QUESTION: Post a meaningful and thoughtful response of 200 words responding to the following prompts: Discuss the exercises you completed over the past two weeks and how they made you feel. Discuss if you would consider completing these exercises regularly?

 
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