Part 1: Develop personal stress management plan answers Stress source

Part 1: Develop personal stress management plan answers Stress source Personal a) Trigger What was the trigger for the source that prompted the stress factor? work related which included harassment or bullying b) Effect What effect/s did the stress factor have on you? c) Management plan What are 3 strategies you could implement to prevent, reduce and manage the stressor? d) Work/life balance What are 3 strategies you could implement to manage and balance work/life priorities? e) Support resource Identify one internal and one external resource you could use to prevent, manage and reduce the stressor.

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