How do macronutrients, micronutrients, timing, and hydration work together to optimize athletic perf

How do macronutrients, micronutrients, timing, and hydration work together to optimize athletic performance? Macronutrients reduce oxygen use, micronutrients prevent muscle breakdown, timing increases fat storage, and hydration boosts protein synthesis Macronutrients supply energy, micronutrients support metabolism, timing maximizes recovery, and hydration maintains fluid and electrolyte balance Macronutrients improve flexibility, micronutrients regulate body temperature, timing promotes fat metabolism, and hydration enhances glycogen use Macronutrients provide energy, micronutrients aid hydration, timing ensures fat oxidation, and hydration prevents muscle fatigue

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