The nurse is teaching a health promotion class about sleep hygiene strategies to several clients

The nurse is teaching a health promotion class about sleep hygiene strategies to several clients with insomnia. Which of the following statements by the nurse are appropriate to include? Select all that apply. 1. 2. 3. 4. 5. “Browsing on your cell phone when you first lie down may make you drowsy.” “Drinking a glass of warm milk or a cup of chamomile tea may help you fall asleep.” “Increasing physical activity promotes sleep, but avoid strenuous exercise near bedtime.” “Maintaining a dark and slightly cool bedroom provides an optimal sleeping environment.” “Using a fan or white noise machine may help with relaxation and mask distracting noises.”

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