reword and bullet point the following – Factors Delaying Sleep Initiation Despite these systemic pro

reword and bullet point the following – Factors Delaying Sleep Initiation Despite these systemic processes, certain factors can delay the initiation of sleep: Biological Clock Disruptions: Alterations in the normal circadian rhythm, such as those caused by shift work, jet lag, or irregular sleep schedules, can lead to misalignments between the internal clock and external environment, hindering sleep initiation. Light Levels: Artificial light, especially blue light emitted by screens, can suppress melatonin production, delaying sleep onset. This is a growing concern in modern society with widespread use of electronic devices before bedtime.

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