A short while later, a prescription for sodium chloride 0.9%

Given the definitions of strength, power, speed, and endurance, which combination of training components would most comprehensively enhance an athlete’s performance across all four attributes? a. A program focused exclusively on increasing endurance through long-duration, low-intensity exercise to maximize the muscles’ ability to sustain repeated contractions. b. A regimen that incorporates both high-weight, low-repetition strength training to build maximum force and explosive, high-speed drills to improve power, complemented by moderate-intensity endurance work. c. A strategy that emphasizes high-speed sprints to maximize velocity, combined with moderate-weight resistance exercises to develop strength, while neglecting endurance and power-specific training. d. An approach centered on low-intensity, high-repetition exercises for endurance, paired with static stretching routines to improve flexibility and indirectly support strength and speed.

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