Case A: Mrs. K.L, single, 26-year-old first

Case A: Mrs. K.L, single, 26-year-old first time mother, is 16 weeks pregnant. She works as a call center agent in one of the companies in Cebu City. Her shift starts at 10 pm and ends at 7 am. Because of the nature of her job, she drinks at least 2 cups of coffee and smokes 2 sticks of cigarette per night. She goes home after work and prepares her meal. She sleeps at 10 am and wakes up at 4 pm to do her house chores and get ready for her work after. = Elaborate the TYPE and AMOUNT of exercise a pregnant woman should perform and compare it to the situation above. -> Please stick to the question given and expound your answer.

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