case study: Ms. Sarah Williams, a 65-year-old woman, presents with
Most of us eat three meals a day; that’s 1095 meals a year! With so many meals, it is important to make them appetizing, nourishing, and satisfying. Good meals have never been easier to prepare. There was a time when coconuts had to be cracked and shredded before using or oranges had to be picked and juiced by hand. Today, much of the work is already done for our convenience. It sounds easy, but good meal planning doesn’t just happen. The real success of any meal happens before you measure a single ingredient. It’s in the planning. Planning meals involves considering a number of factors that affect you and your family’s food choices and lifestyle. Some of the factors that affect your selection of food include: Nutrition When you “design” your daily meal plan, consider Canada’s food guide. It is important to have balanced meals. Make fruits and vegetables key players. Lifestyle Your family’s lifestyle plays a huge role in how you select your food. Your lifestyle is influenced by many factors as well—knowledge of nutrition, finances, time, family customs, busy schedules, etc. Resources time and energy, consider time available cooking skills, be realistic budget technology and equipment People Take time to consider the needs of your family and/or guests eating your food. You want them to enjoy the food. You should consider: Food preferences: consider everyone’s likes and dislikes Age: age affects the kinds of foods and the amount of food eaten. For example, small children need small portions whereas teens are growing rapidly and may want larger portions more often Activity Level: individuals that are active need more calories compared to those that are inactive Health Issues/Special Dietary Needs: know if the people your feeding have special dietary needs or allergies Schedules: plan meals so everyone can eat together, but when this can’t happen, make foods that can be reheated or cooked quickly compare two meals and include the following factors in your response: nutrition lifestyle resources cost people color time temperature texture flavour combinations Use the two dinner menus. Write three paragraphs. Paragraph 1: Assess Dinner One by referring to all of the above factors and what you have learned about planning a menu. Paragraph 2: Assess Dinner Two by referring to all of the above factors and what you have learned about planning a menu. Paragraph 3: Compare the dinners and explain which meal would be the best and why. Dinner Menus: Dinner One consists of baked potatoes, pork chops, green beans, wholewheat buns, and a glass of milk. Dinner Two consists of mashed potatoes, baked halibut, steamed cauliflower, sliced french bread, and a glass of milk. Image transcription text For this assignment, you will compare two meals and include the following factors in your response: « nutrition « color « lifestyle o time « resources s temp… Show more Image transcription text Dinner One consists of baked potatoes, pork chops, green beans, wholewheat buns, and a glass of milk. Dinner Two consists of mashed potatoes, b… Show more
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