Complete in 3 Food Guide to help

Complete in 3 Food Guide to help your client make real, whole food choices. Using recommendations of what foods are great choices to create awesome Complele in 3 Meals they can List out 5 option per group below Fiber : Select foods and servings that equal 5-10 grams of fibre per serving. Fiber: low glycemic vegetables and fruits Fiber: High fibre whole food carb sources Healthy Fats: Select foods and serving sizes that equal 10- 20 grams of fat per serving Protein: Select foods and serving sizes that equal 20-25 grams of protein per serving Animal Based Plant Based SCIENCE HEALTH SCIENCE NURSING NURSING MISC

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