Components of Fitness Worksheet Directions: Read the information all about

Components of Fitness Worksheet Directions: Read the information all about the components of fitness, then answer the following questions. 1. What is Health-Related Fitness? Give 2 examples. an important part of any healthy lifestyle 2. Describe the difference between muscular strength and muscular endurance? Muscular strength is the amount of force you can put out or the amount of weight you can lift Muscular endurance is how many times you can move that weight without getting exhausted 3. What is flexibility? How could being flexible help you in the future? helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk. 4. What is one’s body composition? the percentage of fat, bone, and muscle in your body

******CLICK ORDER NOW BELOW AND OUR WRITERS WILL WRITE AN ANSWER TO THIS ASSIGNMENT OR ANY OTHER ASSIGNMENT, DISCUSSION, ESSAY, HOMEWORK OR QUESTION YOU MAY HAVE. OUR PAPERS ARE PLAGIARISM FREE*******."