DB 9 Chapters 11, 12 1. –

DB 9 Chapters 11, 12 1. – We had some great discussions last week regarding different issues that had to do with body weight. Chapters 11 and 12 continue on this theme, focusing on the mechanics of weight loss (Chapter 11) and gaining weight/muscle (Chapter 12)- both the roles of diet and exercise are examined. Choose a topic from each of these 2 chapters that interests you …. or maybe discuss something new you have learned from each chapter…… and discuss both in this first post. 2. * Elite athletes and diet: Check out the link, below, and discuss. Also, for extra credit- find an elite athlete’s diet of your choice: an article or YouTube to share with the class (include the link). Your thoughts? Kenyan long distance runners https://www.active.com/running/articles/eating-practices-of-the-best-endurance-athletes-in-the-world SCIENCE HEALTH SCIENCE NURSING NUTR 188

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