Develop a 4 week training plan for

Develop a 4 week training plan for your client. And upload it as a file that can be shared to your client, as if they will be training remotely and will need to follow the program themselves. Design a comprehensive program and plan that you would be proud to share with your client. Show variation, and progression of your exercises throughout the 4 weeks – working toward achieving the client goals/ Show the exercise selection and sequence for each training day. Show the reps/ sets/ intensity/ rest time for each exercise. Define the training days each week, including the length of each session Justify the reasons WHY you have chosen each exercise. Explain the variation and progression from week to week. Client – Alex Gender- Guy Weight- 150pounds Hight-5feet 6inches Level- Novice Goals- Fat Loss/tone up Wants to train 5 days out of the week (Monday-Friday) for 1 hour per day. SCIENCE HEALTH SCIENCE NURSING KIN 383

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