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Draft an outline of your 7-day meal plan (basic meal ideas). List potential physical activity

Draft an outline of your 7-day meal plan (basic meal ideas). List potential physical activity recommendations and wellness strategies. A college student on a budget who is doing weight management. She is 22-year-old female. She workout for an hour or 2 for at least 4 days a week. She goes out to eat about 2 days on a week and has 10% food that’s junk food on her regular eating habit. She suffers with stress overeating and undereating. She has low iron and low fiber in her regular diet, additionally is a picky eater does not like anything with squishy texture. Her meals have high carbohydrates and low source of protein in her meals. She also consumes soft drinks on daily basis.

 
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