episodes of Fundamental care of the paediatric person and their

In this chapter, you learned about physical activity and changes that happen as we age. The term physical activity is often used in the literature, although a distinction should be made between aerobic forms of activity ad activities that promote muscle strengthening. With regards to research, a majority is focused on what motivates and prevents individuals from participating in aerobic activity. Please include a minimum of three references when addressing the questions below: 1) Why do you think aerobic physical activity levels are relatively constant throughout the life span? 2) Why do you think muscle-strengthening physical activity levels decline as we age? 3) What prevents and enables older adults to meet aerobic physical activity recommendations? 4) What prevents and enables older adults to meet the muscle-strengthening physical activity recommendations? 5) Compare and contrast your answers from the previous questions. 6) What beginning-level physical activity exercises would you recommend to older adults if they are interested in being active. 7) What beginning-level muscle-strengthening physical activity exercises would you recommend to older adults if they are interested in being active?

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