Fruits and vegetables: Definition: Fruits and vegetables are plant-based foods

Fruits and vegetables: Definition: Fruits and vegetables are plant-based foods that are rich in vitamins, minerals, and fiber. Positive contribution: Consuming a variety of fruits and vegetables can provide essential nutrients and antioxidants, which support overall health and reduce the risk of chronic diseases such as heart disease and certain types of cancer. Negative contribution: However, if fruits and vegetables are consumed in excessive amounts or prepared with unhealthy cooking methods (e.g., deep-frying), they can contribute to a negative impact on health by increasing calorie intake and potentially leading to weight gain. Processed foods: Definition: Processed foods are commercially prepared products that often contain added sugars, unhealthy fats, and high levels of sodium. Negative contribution: Consuming processed foods regularly can have a negative impact on health. These foods are often high in calories, unhealthy fats, and added sugars, which can contribute to weight gain, increased risk of chronic diseases, such as obesity, diabetes, and heart disease. Positive contribution: However, some processed foods can also have positive contributions to the diet. For example, fortified cereals or milk can be enriched with essential nutrients such as vitamins and minerals, which can help meet daily nutritional requirements. Overall, it is important to have

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