In Module Four, you examined some of the recent initiatives

First Activity: Vitamin Supplements in Reaction to the Adam Ruins Everything Video. (Remember that there are differences between vitamins that are naturally present in food, such as the ones we are https://youtu.be/29v6rNFjlLI researching vitamin supplements (available in bottles) and thiamin, biotin, and vitamin C. They might be the same, but we’re discussing supplements here. 1 Are vitamin pills the secret to good health? 2. Will vitamin C help with a cold? 3 Does eating a nutritious, well-balanced diet ensure that we acquire adequate vitamins? 4 To what animal does Adam make the comparison between vitamin supplements? 5 What was Linus Pauling’s name? How did he pass away? Part 2: Reaction to the FDA report about combining vitamins and medications. 1. Can you name a drug that could cause a stroke if you didn’t notify your doctor you were taking certain additional herbs and supplements? https://www.fda.gov/consumers/consumer-updates/mixing-medications-and-dietary-supplements-can-endanger-your-health 2. Real or Unreal Supplements are not controlled by any one entity. The decision is made by the producer to deliver a product that is safe. 3. Verified or Unverified Herbal and vitamin supplements are safe and natural options for For everyone to take. Section 3: Reaction to the FDA grapefruit paper. 1. Identify the two drugs and their purpose that shouldn’t be used with grapefruit. 2. How does grapefruit affect your system, and does it prompt you to give your patients heartfelt advice? medications not to eat grapefruit? 3. Are there any other juices you might need to avoid while on medications? https://www.fda.gov/consumers/consumer-updates/grapefruit-juice-and-some-drugs-dont-mix 5 Utilize concepts of aerobic and anaerobic energy systems, and knowledge about macronutrients, vitamins, minerals, ergogenics, and supplements and relate them to fitness and health.

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