Marge Simpson is a 45-year old female

Marge Simpson is a 45-year old female housewife with a husband Homer. She’s 64 inches tall and weighs 180 lbs. Her blood pressure is 120/88 mmHg, resting heart rate 75 bpm, waist circumference is 78 cm. and her hips are 38 inches. Fasting blood analysis reveals blood sugar of 180 mg/dl, total cholesterol of 266 mg/dl, triglycerides of 280 mg/dl and an HDL of 40mg/dl. She complains of hip, knee and lower back pain and has not exercised for 15 years when she stopped playing team basketball. Her physician has recommended that she lose weight and begin an exercise program. 1. You are developing a cardiovascular exercise prescription for her. Calculate her target heart rate range using the Karvonen (HRR) method. Show all formulas and your work. (176.5 – 75) 0.7 +75 =146.05bpm Her target heart rate is 146.05 bpm. 2. whatare some cardiovascular activities that you might recommend for her to do? Defend your choices. Some cardiovascular activities for her include running and care training exercises. I choose this because these will help her improve her basal heartrate and ensure a better BP and heart rate. 3. She is also requesting some general nutritional guidelines as her physician requested that she decrease her caloric intake to 1300 kcals per day. How many kcals and grams of carbohydrates, fats and protein should she have per day? Show all your work including formulas. 4. She’s shopping and stopped at Taco Bell for a Cheese Quesadilla for breakfast. It has 400 kcals, of which 39% from CHO, 42% fat and 19% protein. How many grams of Fat are in the quesadilla and how many kcals come from Fat? SCIENCE HEALTH SCIENCE NURSING 5550 330

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