Nutritional Analysis Assignment Specify which app is being used. App Used: MyFitnessPal Specify the

Nutritional Analysis Assignment Specify which app is being used. App Used: MyFitnessPal Specify the age, sex, weight, height and number of minutes of exercise each day (for women if breastfeeding and number of months) Age: 40 years Sex: Female Weight: 197 lbs Height: 5 ft 6 in Exercise: Day 1: 45 minutes walking (337 calories burned) Day 2: 45 minutes walking (337 calories burned) Discuss the intake of calories, macronutrients (CHO, protein & fat) sugar, and micronutrients (4 vitamins and 4 minerals) compared to the recommended intakes on your app. [Added note: for MyFitnessPal, since they only analyze 2 vitamins (A & C), address fiber and cholesterol as well]. Calories: Average Daily Intake: 1472 kcal Recommended Intake (App): 2000 kcal Analysis: The daily calorie intake is below the recommended level. This could lead to low energy levels, which may affect overall health and weight management. Macronutrients: Carbohydrates (CHO): Intake: 150.5g/day Recommendation: 225g/day Analysis: The intake of carbohydrates is below the recommended level. Adequate carbohydrates are important for managing blood sugar levels, especially for someone with diabetes. Protein: Intake: 68g/day Recommendation: 60g/day Analysis: Protein intake is slightly above the recommended level, which is good for maintaining muscle mass and supporting overall health. Fat: Intake: 58g/day Recommendation: 67g/day Analysis: Fat intake is slightly below the recommended level. Healthy fats are essential for heart health, particularly for a patient with hypertension. Sugar: Intake: 68g/day Recommendation: 50g/day Analysis: Sugar intake exceeded the recommended level. Reducing fruit juices and sugary snacks is suggested. Micronutrients: Vitamins: Vitamin A: Met the recommended level. Vitamin C: Slightly below recommendation of 75 mg/day. Vitamin D: Below recommendation of 15 mcg/day. Vitamin B12: Met recommendation. Minerals: Calcium: Below recommendation of 1000 mg/day. Iron: Met recommendation. Magnesium: Below recommendation of 310 mg/day. Potassium: Below recommendation of 2600 mg/day. Brief paragraph: what did you learn overall about your (or family/friend’s) diet and nutrition habits based on info from the app multi-day analysis? What specific foods would you reduce/increase to improve? Insights: The diet provided sufficient protein but fell short on calories, carbohydrates, and essential minerals like calcium, magnesium, and potassium. Excess sugar intake may lead to long-term health issues. Improvements: Increase: Include dairy products, leafy greens, fortified cereals, and bananas to boost calcium, magnesium, and potassium intake. Reduce: Minimize sugary snacks and beverages, opting for water or unsweetened options. What was learned: The client’s diet provides sufficient protein but falls short in calories, carbohydrates, and key minerals such as calcium, magnesium, and potassium. Additionally, the client’s sugar intake exceeds the recommended amount, which may negatively affect blood sugar control. Specific Foods to Increase: Calcium: Add more dairy products or fortified plant-based alternatives like almond milk to meet the recommended calcium intake. Magnesium: Include more magnesium-rich foods such as spinach, almonds, and avocados. Potassium: Incorporate potassium-rich foods like bananas, sweet potatoes, and leafy greens into meals. Carbohydrates: Increase intake of complex carbohydrates like whole grains, vegetables, and legumes to better manage blood sugar levels. Specific Foods to Reduce: Sugar: Cut down on sugary snacks, drinks, and fruit juices. Opt for whole fruits and unsweetened beverages. Compare your app’s recommended calories, CHO, protein and fat to the recommended daily intake as found on the tables (below) from the Dietary Guidelines for Americans (DGA) 2020-2025.Links to an external site. Comparison of Recommendations: Calories: App Recommendation: 2000 kcal DGA: 2000-2200 kcal (aligned with DGA range). Analysis: The app’s recommendation is in line with the DGA, which suggests a daily calorie intake of 2000-2200 kcal for moderately active adults. Carbohydrates: App Recommendation: 225g/day DGA: 225-325g/day (aligned with the lower end of the range). Analysis: The app recommends 225g/day, which is on the lower end of the DGA range. This may be due to the client’s specific needs, such as managing diabetes, which often requires a lower carbohydrate intake. Protein: App Recommendation: 60g/day DGA: 50-70g/day (aligned with DGA). Analysis: The app’s recommendation aligns with the DGA range. Protein is crucial for overall health, especially for maintaining muscle mass and managing weight. Fat: App Recommendation: 67g/day DGA: 44-77g/day (aligned with DGA). Analysis: The app’s recommendation is within the DGA range. Healthy fats are important for heart health, which is a concern for the client due to hypertension. Explanation of Differences: The app provides personalized recommendations based on the client’s specific health conditions, such as hypertension and diabetes. The DGA, on the other hand, offers general guidelines for the population. The differences may arise from the app’s customization to fit the client’s age, sex, weight, activity level, and health goals, while the DGA is aimed at the general population. The app provides personalized recommendations based on individual inputs like weight, age, and activity levels, whereas the DGA offers general guidelines for the population. Differences may result from app settings, such as specific health goals or lifestyle factors. 5. Compare your app’s recommended calories, CHO, protein and fat to the recommended daily intake as found on the tables (below) from the Dietary Guidelines for Americans (DGA) 2020-2025.Links to an external site. Daily Nutritional Goals for Age-Sex Groups (Appendix 1, Table A1-2, starts p. 133) Estimated Calorie needs (Appendix 2, p. 140). Discuss how similar your app recommendations are to the DGA. Include a few examples to illustrate your point Discuss why there may be differences between your app and the DGA? Jan 26, 2025 FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber Breakfast mushrooms 4 life – coffee, 1 tbs Activia – Strawberry Banana Light, 4 oz. Milk, whole, 1 cup Sparks Eggs – Eggs, 2 large eggs Lunch Dark chocolate, 45-59% cacao, 1 cubic inch Greek Salad, 1 cup Banana, 1 medium Choban – Greek Strawberry Yoghurt, 100 g Bottle Water – Water, 8 oz Dinner Tea – Tea, 1 cup Chaeban – Mediterani Soft Creamy Feta, 1 serving Homemade – Meat Balls, 2 meatball Statoil Cæsar salat – Cæsar salat, 250 gram Mixed fruit bowl – Fruit, 1 Entire bowl Snacks Apple, 1 medium 26 1g 2g 1g — — — — 60 10g 0g 4g 5mg 65mg 7g 2g 149 12g 8g 8g 24mg 105mg 12g 0g 160 1g 11g 13g 400mg 130mg 0g 0g 98 11g 6g 1g 1mg 4mg 9g 1g 179 7g 15g 5g 25mg 370mg 4g 2g 105 27g 0g 1g 0mg 1mg 14g 3g 70 10g 0g 8g 5mg 45mg 8g 0g 0 0g 0g 0g 0mg 0mg 0g 0g 50 0g 1g 1g 0mg 0mg 0g 0g 80 1g 7g 3g 50mg 280mg 1g 0g 74 0g 7g 8g 41mg 63mg 0g 0g 169 7g 11g 10g 0mg 0mg 1g 10g 103 26g 0g 2g 0mg 0mg 0g 0g TOTALS 104 28g 0g 1g 0mg 2mg 21g 5g 1427 141g 68g 66g 551mg 1065mg 77g 23g EXERCISES Calories minutes Sets Reps Weight Cardiovascular walking TOTALS 337 45 — — — 337 45 0 0 0 Jan 27 , 2025 FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber Breakfast Sparks Eggs – Eggs, 2 large eggs Cheerio honey nut – Cereal, 0.75 cup Milk, whole, 1 cup Activia – Strawberry Banana Light, 4 oz. Lunch Coffee, black, 1 cup Chicken noodle soup, 1 cup Mandarin Orange – Small Mandarin Orange, 2 each Bottle Water – Water, 8 oz Choban – Greek Strawberry Yoghurt, 100 g Banana, 1 medium Dinner Mixed fruit bowl – Fruit, 1 Entire bowl Statoil Cæsar salat – Cæsar salat, 250 gram Sirloin Stake – Stake, 1 oz Bread – Corn, 1 serving Chaeban – Mediterani Soft Creamy Feta, 1 serving Anadolu – Turkish Tea , 1 cup Snacks Chestnut – Chestnut , 100 g 160 1g 11g 13g 400mg 130mg 0g 0g 110 22g 2g 2g 0mg 160mg 9g 2g 149 12g 8g 8g 24mg 105mg 12g 0g 60 10g 0g 4g 5mg 65mg 7g 2g 2 0g 0g 0g 0mg 5mg 0g 0g 58 7g 2g 3g 10mg 834mg 0g 1g 37 9g — — — 1mg 7g 1g 0 0g 0g 0g 0mg 0mg 0g 0g 70 10g 0g 8g 5mg 45mg 8g 0g 105 27g 0g 1g 0mg 1mg 14g 3g 103 26g 0g 2g 0mg 0mg 0g 0g 169 7g 11g 10g 0mg 0mg 1g 10g 69 0g 4g 8g 0mg 16mg 0g 0g 150 28g 3g 3g 0mg 0mg 0g 0g 80 1g 7g 3g 50mg 280mg 1g 0g 5 0g 0g 0g — — — — TOTALS 190 0g 0g 5g 0mg 0mg 0g 0g 1517 160g 48g 70g 494mg 1642mg 59g 19g EXERCISES Calories minutes Sets Reps Weight Cardiovascular walking TOTALS 337 45 — — — 337 45 0 0 Conclusion The app analysis highlighted areas for improvement, including increasing calcium, magnesium, and potassium intake while reducing sugar consumption. Adjusting these habits can support better health and nutrition. Comparisons with DGA revealed consistent guidance, with slight differences due to individualized app settings. I JUST NEED HELP SOMEONE TO REVIEW THIS FOR ME IF I AM MISSING ANY PARTS. PLEASE HELP?

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