Please help with a solution to this assignment number 1

Which of the following training strategies would most effectively enhance an athlete’s overall performance by targeting both strength and power, given their interrelationship? a. Focusing solely on increasing the maximum weight that can be lifted in a single repetition to improve strength, without incorporating speed or explosive movements. b. Implementing a training program that combines high-intensity interval sprints to develop speed with resistance training exercises that focus on low-repetition, high-weight lifting to build strength. c. Prioritizing endurance training with high-repetition, moderate-weight exercises to improve the ability of muscles to perform repeated contractions, without addressing the explosive power or speed components. d. Designing a training regimen that emphasizes prolonged, moderate-intensity exercises to build endurance and maintains a steady pace without integrating high-intensity strength or speed workouts.

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