PROJECT CHAPTER 2 – WHY EXERCISE-HEART-LUNGS-RISK FACTORS

PROJECT CHAPTER 2 – WHY EXERCISE-HEART-LUNGS-RISK FACTORS Image transcription text Chapter 2 Proiect: Benefits of Physical Activity in your Body In Your group will create or draw a diagram OR model demonstrating your understanding of this chapter. – You may choose ANY part of Chapter 2, as lo… Show more Image transcription text Chapter 2.4 Why Exercise? Cardiovascular Disease Cardiovascular disease affects the heart and blood vessels. Leading cause of death in the U.S, Most forms are preventable. Atherosclerosis Most common and trea… Show more Image transcription text Chapter 2.5 Why Exercise? Factor that influences cardio fitness 1 age – as you age you lose cardio fitness. If you stay active throughout your life you will lose less. 2 Most males have higher cardio fitness than fem… Show more Image transcription text Chapter 2.6 Why Exercise? Developing Cardiovascular Fitness Target Heart Rate zone – recommended intensity for aerobic conditioning. Between 60%-90% of your maximum heart rate. Chapter 2.7 Risk Factor… Show more SCIENCE HEALTH SCIENCE NURSING ENG 1101

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