Seated Hamstring Curl 1) Client will sit straight up in a chair 2) Wrap a

Seated Hamstring Curl 1) Client will sit straight up in a chair 2) Wrap a resistance band around the leg of the your partner across from you and loop the other end around the ankle 3) Slowly pull your heel back towards your body against the band’s resistance 4) Maintain controlled movement throughout focusing on contracting your hamstring 5) Hold the contraction for 20-30 seconds before returning to the starting position 6) Hamstring 7) Resistance back of ankles lower calf 8) Concentric – shortens the muscles as they contract to achieve knee flexion against resistance 9) Eccentric – lengthens the muscles as they control the return to the starting position

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