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Lourdes is a wife and a mother of two young children and also works as a support worker at a hospital. Which of the following options represents the best way for Lourdes to cope with stress? Lourdes chats with her friends on social media for hours at night before going to bed. Social media can cause anxiety and depression in people because they compare how they measure up to their friends. This is not a good way of coping with stress, and will likely increase stress instead if it is not managed carefully. Lourdes drinks a few bottles of beer every night after work to help her relax. Drinking a few bottles of beer every night after work is not a good example of practising healthy lifestyle habits, which is one of the strategies that can help with managing stress. Lourdes goes to prayer meetings every Friday after work, shares responsibilities at home with her husband , and enjoys hiking every weekend. Lourdes is taking care of her needs by hiking. She also manages her day by asking for help and support from her husband at home. Being a part of a prayer group is her way of practising calming exercises and also helps her think positively. CORRECT Lourdes tries not to think about work and or what needs to be done at home, in order to avoid stress. Not thinking about work or about responsibilities at home is the opposite of developing self-awareness, which is one of the strategies for

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