Since heart disease runs in your family

Since heart disease runs in your family you have realized you do not consume enough omega-3 fatty acids for prevention. But, you have also heard that eating certain fish can be dangerous for your health and the environment. Thankfully your professor told you about a great resource to check for both sustainability and safety. On the Monterey Bay Aquarium Seafood Watch Consumer Guides, find the state you live in and look for a fatty fish you like to eat. https://www.seafoodwatch.org/seafood-recommendations/consumer-guides Links to an external site.. The state you live in The fish you choose How much total fat per 3oz serving the fish contains Estimated Omega-3 fatty acids per serving Additionally, share the link to a healthy recipe you would use to prepare the fish you chose and describe what components of the recipe improve its healthfulness versus another type of preparation. Lastly, explain at least one other health reason people should consume essential fatty acids from food and/or supplementation. Be sure to cite all resources provided in your initial post. in text citations is a must SCIENCE HEALTH SCIENCE NURSING NTR 241

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